Vegetarians beware! November 26, 2011Posted by ourfriendben in wit and wisdom.
Tags: fish oil, hidden fish oil, omega-3s, products with omega-3s, vegetarians
Silence Dogood here, with a warning to all vegetarians: beware omega-3s. Now that the powerful health benefits of omega-3s have been recognized, food manufacturers are putting them in everything. And for most people, that’s a good thing. But not for us.
Just today, I was in my local grocery and saw that there was a sale on Otria dips, which are made with Greek yogurt and are thus a far healthier choice for the dip-addicted our friend Ben than other fatty, calorie-laden options. I was enthusiastically adding them to my shopping bag when I caught sight of the ominous words “With Omega-3s.”
As always, this set off alarms, so I quickly flipped the container and read the ingredients list. Sure enough, the omega-3s came from menhaden fish oil. They almost always do. To add insult to injury, the container had a bold warning: “Contains eggs and milk.” Uh, how about “Contains fish oil”?! Sigh. Guess I’ll be making my own Greek yogurt dips for OFB.
I’ve even found omega-3s from fish oil in milk. It’s amazing what the food industry will add them to. And I’ve yet to see any ingredients list that includes omega-3s from plant sources.
So fellow vegetarians, look sharp: If the label says “omega-3s,” put that package down and walk away. Somewhere, a fish will thank you.
‘Til next time,