Upping the lasagna ante. October 17, 2013Posted by ourfriendben in homesteading, recipes.
Tags: healthy lasagna, homemade lasagna, lasagna, the best spaghetti sauce
Silence Dogood here. Lasagna isn’t typically the first thing that springs to mind when you’re thinking about healthy eating. But it’s actually easy to make a lasagna that’s as good for you as it is good (without sacrificing cheese or olive oil). And the results are so delicious, you may find that lasagna is your go-to healthy meal!
It all starts with a rich, luscious spaghetti sauce. My go-to sauce includes lots of sweet onion, garlic, mushrooms, green peppers and diced zucchini sauteed in olive oil, with crushed tomatoes, tomato paste, and diced fresh tomatoes (any I have on hand, including cherry tomatoes), tons of herbs (basil, oregano, thyme, etc.), salt (we like RealSalt or sea salt), and chipotle hot sauce, plus dry red wine to finish, cooked over low heat for a long, long time until it’s rich, thick, and practically caramelized.
This sauce is packed with veggies, nutrients, fiber, antioxidants, and anti-inflammatories. And it’s the richest, most delicious spaghetti sauce I’ve ever eaten. (Type “spaghetti sauce” in our search bar at upper right for the full recipe.) It also makes the perfect base sauce for lasagna and pizza, so when I make it, I make sure to make plenty so I’ll have lots left over.
So you’re already starting with a super-healthy sauce for your lasagna. How else can you up the health ante? One way is to use plain Greek yogurt instead of ricotta cheese. I discovered this when I’d promised our friend Ben I’d make lasagna for supper, then discovered when I was ready to put it together that I didn’t have any ricotta, but I did have plain Greek yogurt. I decided to take a chance, and it really paid off. The yogurt was thick and creamy, not grainy like ricotta, you don’t need to add an egg, and of course the yogurt has all those good-for-you live cultures. I’ve never looked back.
I’ve also found that you can add an additional layer of veggies for an even healthier lasagna. I’ve added sauteed eggplant or blanched kale or spinach with fantastically flavorful results. Even kale-haters like OFB wolf down their servings and ask for more.
I still use plenty of shredded mozzarella and some grated Parmesan in my lasagna, and yes—I’ll admit it—“oven-ready” lasagna noodles. We don’t have a dishwasher here, and saving a big pot really makes a difference when it comes to cleanup. After a number of very disappointing tries with “quick” lasagna noodles, I’ve found that San Giorgio’s “oven-ready” lasagna pasta really holds up well. It has body, stretchiness, and some chew, just like real lasagna noodles, rather than disintegrating into the sauce during baking. (Eeeew. That’s not lasagna!)
No doubt you could make this lasagna even healthier by using multigrain or whole-wheat pasta. But frankly, my version’s healthy enough for us, and I love that the flavor and texture are so authentic and delicious. We love our lasagna with a big, crunchy salad. If OFB is craving bread with the meal, I’ll thinly slice a fresh multigrain baguette and serve it with a bowl of dipping oil made from extra-virgin olive oil, lots of fresh minced garlic, and an Italian herb mix. Yum!
‘Til next time,