We love labels. March 10, 2014Posted by ourfriendben in recipes, wit and wisdom.
Tags: flexitarians, food allergies, gluten-free, gluten-intolerant, lactose-intolerant, locavores, nutritarians, omnivores, piscatarians, relgious dietary restrictions, vegans, vegetarians
We humans just love to label ourselves. And that’s never more true than in our dietary habits.
Silence Dogood here. Humans are all born omnivores—pretty much capable of eating anything they can get their hands on. We share this useful adaptive trait with apes and monkeys, dogs, bears, parrots, rats, and flies, among others. It helped our species spread and thrive wherever there was anything edible to be found.
Of course, some of us are more omnivorous than others. There are those with intolerances, such as to lactose or gluten, and those with allergies, as to peanuts or shellfish. These people have labels, but they’re not of their choosing. And there are people who won’t eat certain foods like pork and seafood for religious reasons. It’s the rest of us I’m writing about here.
Take me. I’m a vegetarian. This means that I choose to avoid all types of meat and foods containing meat products (such as lard and gelatin). But I’ll eat sterile eggs from free-range hens if they’re organic and the hens haven’t eaten feed enriched with fish offal to up the eggs’ omega-3 content. And I’ll eat organic dairy products from humanely raised cows. This is quite different from vegans, who are basically vegetarians who also won’t eat eggs, dairy, honey, or any other animal derivative. Vegans typically make their food choices for moral reasons, while vegetarians may make theirs for moral or health reasons.
Then there are piscatarians (from pisces, fish), who refrain from all meat but fish and seafood. Since killing and eating fish and seafood is the same as killing and eating other animals for meat, I presume that these folks follow this lifestyle for health rather than moral reasons.
Next come the flexitarians, who sometimes eat meat and sometimes don’t, as it suits them. Basically, they’re omnivores who wanted to call themselves by a fancier name.
Let’s not forget the locavores, omnivores who pride themselves on eating what’s in season in their immediate area. While I applaud everyone who supports local farms and wineries, who patronizes their local farmers’ markets, who joins a CSA (subscription produce farm, typically organic), and the like, unless you live in a warm climate or are really invested in canning and freezing in season, winter can be rather bleak for those of us trying to eat out of our gardens or local farmers’ gardens when we’re buried under two feet of ice and snow for three months.
Today, I discovered a new label for people who want to set themselves apart from the omnivorous herd. These people are omnivores, too, but they’ve chosen to call themselves “nutritarians,” to emphasize the wholesome nature of their diet, i.e., stripping all the life and flavor out of food in the name of nutritional guidelines. The sample recipe I saw was horrifying to behold. It was a dish containing kale, potatoes, carrots, two kinds of legumes (black beans and chickpeas), onion, and garlic.
I read on because I could see how to make it a good dish—saute the onion and garlic in olive oil, and when the onion had clarified, add the kale and seasonings (red pepper flakes, fresh-cracked black pepper, salt, oregano, thyme, basil, and rosemary), cooking just until the kale turned shiny bright green. Meanwhile, boil the potatoes and sliced carrots until soft but not mushy. Quarter the potatoes and stir them, the carrots, and the canned beans into the kale-onion-garlic mix, heat until the beans were heated through, then serve.
But no. The “nutritarian” had noted that she’d modified a friend’s recipe to fit nutritarian guidelines, which meant that all the ingredients (minus the oil and most of the seasonings) were boiled together at the same time, then served up as a kind of stewed slop. Eeeewww!!! Doesn’t this person realize that olive oil and seasonings are good for you, making food more digestible as well as more flavorful?! Guess not.
Whatever the case, maybe it’s time to stop labeling ourselves and just eat.
‘Til next time,