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Don’t hit this iceberg. March 13, 2014

Posted by ourfriendben in gardening, homesteading, recipes, wit and wisdom.
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Silence Dogood here. This morning, I read a story on Yahoo news begging people to stop hating iceberg lettuce. I couldn’t agree more. As a health-conscious, salad-loving foodie, I adore Romaine, arugula, watercress, radicchio, endive, escarole, kale, and all the other salad greens that pack more vitamins and minerals in every leaf. But I also love iceberg lettuce and Boston, Bibb and the other butter lettuces with their unrivalled crunch or luscious, buttery texture. Right, they don’t pack the nutrients of the super-greens. But they’re still good for you.

Iceberg in particular has acquired a bad reputation because it has little nutritive value and little taste. Both these claims are true. But what iceberg does have is loads of water, fiber and crunch, and, like most greens, virtually no calories. To my mind, that puts it on the plus side in terms of a dietary addition. Filling, hydrating, no calories? Count me in. I’d rather eat an iceberg salad for lunch or before supper than gag down bazillion glasses of water any day.

Popular culture has come on board with this in the form of the wedge salad, an old, resurrected favorite that features a wedge of iceberg, typically topped with blue cheese dressing and crispy bacon, and served as a fabulous appetizer in steakhouses. Diners just can’t get enough of the crunchy, creamy, crispy treat. As a vegetarian, I make my own as an occasional hi-cal treat for our friend Ben and myself, with wedges of iceberg topped with chopped tomatoes, diced sweet onion, crumbled blue or gorgonzola cheese, and olive oil-based blue cheese dressing. Yum!!! Talk about the perfect salad to go with pizza or a tomato sauce-based pasta dish. Or, say, a lunch all by itself.

But wedge salads aren’t the only thing iceberg lettuce is good for. A nice fat slice of iceberg adds that perfect crunch to a BLT or CLT (cheese, lettuce and tomato) sandwich. A few iceberg leaves also add heft and crunch to a burger, cheeseburger, or veggie burger. And shredded iceberg, available in the produce section of most grocery stores, is the perfect accompaniment to homemade tacos or ingredient in homemade burritos or taco-inspired dips.

We absolutely love making homemade tacos with refried beans and our choice of toppings, including piles of shredded iceberg, shredded cheese, sliced black olives, sliced jalapeno peppers, diced red, yellow or orange bell peppers, sliced green onions (scallions), diced sweet onions, chopped tomatoes, our choice of red or green hot sauce (or both, we both love chipotle and I’m a big fan of tomatillo), and sour cream. Iceberg may not add to the flavor but it sure does add to the crunch, and since its calorie count is close to zero, piling it on can help counter the cheese and sour cream.

This works when you’re loading up a hoagie at Subway or Jimmy John’s or wherever, too. Ask for lots of shredded iceberg lettuce to balance out the calorie load and up the crunch factor.

And if, like me, you hate the soft, revolting texture of the ever-popular “spring mix” and baby spinach, but appreciate the colors and nutrients, consider adding shredded iceberg to the mix to bulk it up and add actual crunch. Yes, you can add nuts and pepitas and sunflower seeds and the like, and you should, they’re giving you omega-3s. But iceberg contributes a texture hit that is desperately needed. Romaine does this too, which I suspect makes Caesar salads so popular: you have crunch, creaminess, and sliced hard-boiled eggs, plus salt and pepper. No soft, decaying spring mix here!

I don’t have a clue why this lettuce variety was called iceberg. It hardly seems like an attractive name. But its sturdy, crunchy texture, its ability to stand up to storage conditions, and its lack of flavor—seemingly a drawback, but actually an asset where crunchy texture is called for in a dish without additional flavor—should make iceberg a respected ingredient on all our grocery lists.

Bring on those wedge salads!

‘Til next time,

Silence

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