Paleo, shmaleo. July 23, 2014Posted by ourfriendben in homesteading, recipes, wit and wisdom.
Tags: healthy diet, hunter-gatherer diet, junk food, ketosis, Paleo diet, sensible diet
Silence Dogood here. Yesterday, our friend Ben and I were grocery shopping. I’m always interested in checking out what my fellow shoppers are buying while I’m waiting (and waiting) in the checkout line; it beats the hell out of staring at those magazine covers about the Kardashians or “guess who this fat actress is.” Ugh!
Most of the time, I’m demoralized to see that the entire order consists of bags of chips and pretzels, sodas, gallons of ice cream, doughnuts, sliced lunch meat, a loaf of white “balloon bread,” and the like, with some sugary cereals and a jug of milk added to up the “healthy” contingent and the requisite dozen cans of cat or dog food. Maybe a few bananas and some orange juice. Basically a recipe for diabetes, obesity and heart disease. I’d never give my own pets canned food, but it’s probably better for them than all that fatty, sugary, chemically laden, nutritionless glop is for their loving owners.
Yesterday, however, the woman in line behind me had a quite different shopping agenda. I stared wide-eyed as she pulled gigantic package after package of meat from her cart: the biggest package of salmon I’d ever seen, a huge pack of organic shrimp, and huge pack of organic ground meat (turkey? it looked a little pale for beef). On and on it went, until the conveyor belt behind me looked like a slaughterhouse. Yet she had obviously gone to great effort to pick only the healthiest meats, and to seek out organic meats at that. Then, she extracted the only non-meat item from her cart: a skimpy bag of frozen, steam-in-bag mixed vegetables.
Gack! This time of year, the produce aisles are overflowing with beautiful, seasonal fresh vegetables and fruits. Our own shopping bags were bursting with them. Why on earth would a person who’d taken so much care to buy healthy meats and avoid all processed foods, much less junk foods, get a tiny bag of frozen mixed veggies when all earth’s bounty lay before her?
I was mumbling about this to poor OFB all the way home from the store. I just couldn’t understand it. I kept thinking she must be planning a cookout. But why would someone serve up a tiny bag of disgusting steamed mixed frozen veggies to their guests when they could grill corn on the cob and endless other grill-friendly veggies, scoop up some homemade guacamole, salsa and tortilla chips, offer big sides of homemade coleslaw and/or Caprese salad?
Then, finally, the lightbulb went on. We weren’t talking about a party here. We were talking about a woman on the Paleo diet. If anyone still doesn’t know, the Paleo diet is supposed to reconstruct what our ancestors ate back in the hunter/gatherer days, which in essence was damned little. They trapped, hooked, and shot what they could; they foraged for wild grains, berries and fruits, honey, roots, herbs, nuts, and shoots, and doubtless worms and insects and anything else they could find. Our pre-agricultural ancestors were opportunists, foraging for what they could find, the perfect definition of omnivores.
And yes, they were thin, the reason people embrace the Paleo diet today. They weren’t thin because they wanted to be, of course; they were thin because it was so hard to find food and to consume enough calories to offset the time it took to find them. They were starving most of the time. This put their body in ketosis, kidney failure, the exact same method all the meat-based diets like Atkins use to cause their clients to start burning their own muscle to lose weight. (Yes, I said muscle; they only burn fat once the muscle is exhausted.)
If our Paleolithic ancestors could have been fat and happy, never worrying about where their next meal was coming from, getting all the delicious fat, sugar and alcohol they could manage, there’s no doubt that they would have enthusiastically supported grain-based agriculture as their descendents who managed to stumble upon grain-raising as a way to ensure a supply of beer and in the process discovered breadmaking and prosperity. “Thin” was not an attractive quality in a perpetually starving population that were lucky to make it to their 20s, much less 30s. It was agriculture, a stable food-producing system that allowed us to grow crops and livestock in place rather than hunt and gather them, that gave us longevity. Not to mention civilization.
It might be worth remembering that next time you contemplate a Paleo diet, or raw food diet, or juice cleanse, or any extreme diet. Humans were never designed to be on diets, they were designed to enjoy a diverse diet of foods prepared in a diverse manner of ways, and to enjoy foods in moderation but not in deprivation. Anorexia was never considered to be attractive, just heartbreaking, the outward manifestation of an inner mental sickness. Eating whole rather than processed foods, prepared in delicious recipes and showcasing seasonal variety, will keep us fit, not fat. Let’s go for it.
‘Til next time,