Morning rituals. July 31, 2014Posted by ourfriendben in chickens, gardening, homesteading, pets, wit and wisdom.
Tags: calm, centering, empowerment, morning rituals, taking back power
Do you find yourself beginning every morning the same way, with some soothing activity that brings you a little calm, peace of mind, and feeling of security before you plunge into your day? Maybe it’s as simple as picking up a cup of your favorite coffee from Starbucks or Dunkin’ Donuts on the way in to work. Or maybe a walk or bike ride every morning sets you up for the day. Sometimes a hot shower or a soothing rub of body lotion is enough to make you feel pampered and centered.
We have a friend whose morning would be a disaster if he couldn’t pore over the baseball box scores, and another who begins every single day by reading the comics, convinced that a good laugh is the right start to a good day. Another rises early every day to meditate. For yet another, it’s worth getting up an hour early to go to the local diner and indulge in the “farmer’s breakfast”—pancakes, eggs, sausage, bacon, homefries, and toast, with plenty of coffee to wash it all down. (Gulp. But it’s heaven to him.) One relative couldn’t imagine a morning beginning without attending morning Mass.
Of course, we have our own morning rituals here at Hawk’s Haven, too. Silence Dogood is not what you’d call a morning person, yet she wakes with the light. In the interval between daylight and the return of consciousness, she likes to keep things calm and absolutely quiet. She sits at her computer and reads Yahoo news and her e-mail, then visits a few favorite sites, and then will write a blog post or two to kick the day off. Our friend Ben, meanwhile, will put on some coffee, take our beloved black German shepherd, Shiloh, out for her morning walk, feed the chickens, water the garden, and get the papers, which he (and, eventually, Silence) will read. OFB enjoys hot toast or croissants or English muffins and marmalade or hot pepper jelly and lots of butter along with that morning coffee and the papers. Silence can’t even look at food before 10 a.m., and then she’s more likely to opt for fruit and cottage cheese or a quinoa salad.
It doesn’t really matter what you do in the morning, as long as it makes you feel good and sets you up for the day. But we do think that morning rituals, whatever they are—doing the same things at the same time every morning—will get your day off to a healthier, more empowered start. We even think that applies to the eye-popping diner breakfast, morning walk, and meditation equally.
That’s because so much of the modern workday is about powerlessness—you do this for this many hours in this exact place and you’d better do it just the way we say and produce these results, even if that’s impossible, or else. Your time, your life, your mind are not your own, your talents are unappreciated, you’re just another faceless cog on the wheel, a “worker bee,” as a heartless boss at one old company described his employees.
But before work, you’re in charge. You have the power. No one can tell you what to do, can make you keep up with 50 social media sites while also doing your job for the same pay but ever-increasing hours, can put you on call after you’ve already put in a full day’s work. The difference between morning ritual and the lack of it can be the difference between feeling in control and out of control. So don’t feel ashamed of that Mickey D’s Egg McMuffin you pick up every single morning. Think of it as an empowering ritual.